Mar 22- April 6, 2021: Spring Forward Challenge

 

 

 

Super Charge your Spring and move Forward!

Over a powerful 15-day challenge, Dr. Mel will give you a strong foundation on which you can create your healthiest spring yet.  Dr. Mel will share her tips in a daily session Monday through Friday, allowing weekends to review and integrate.  Information is organized into 5 modules, each covering a different habit of health, on a private interactive platform.  The 6th and final module will pull the material together, empowering you to create a year-long plan for optimal health. 

This challenge will cover all of the following:

  • Module 1:  Mindset Tips 
  • Module 2:  Nutrition Tips 
  • Module 3:  Physical Activity Tips 
  • Module 4: Rest and Recovery Tips
  • Module 5: Health Hydration Tips
  • Module 6: Synthesize to Thrive

Every day slowly and deliberately builds upon the prior ones, so that by the end of the challenge, you will have a full set of healthy habits and a plan for the rest of the year.  All sessions will be recorded, so you can proceed at your own pace.  Because putting newly learned material to practice right away leads to faster integration, Dr. Mel will end each session with an assignment.  

Let’s start the spring right, so that with consistency, this time next year, you can look and feel how you dream yourself to be! 

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CHALLENGES

Over a content-packed 15-day challenge, Dr. Mel will put you on a solid foundation for your healthiest year yet. Each module will cover a different habit of health, and daily assignments will encourage you to integrate your new habits right away. Join us on Mar 22th with an open mind and a blank slate, and we will put your spring, and your year, on track to THRIVE! 

March 2021: Spring Forward Challenge

$50.00

LONGEVITY COMMUNITY MEMBERS get to enjoy this and all of our health challenges for FREE!

Participation in Dr. Mel’s  5-day JumpStart Challenge is only $50, but it is free for our Longevity Community Members. 

To learn more about all the perks of Longevity Community membership, check out our community page.

PREVIOUS CHALLENGES

Feb 2021: New Year, New You Challenge

Over a powerful 15-day challenge, Dr. Mel will give you a strong foundation on which you can create your healthiest year yet. Dr. Mel will share her tips in a daily session Monday through Friday, allowing weekends to review and integrate. Information is organized into 5 modules, each covering a different habit of health, on a private interactive platform. The 6th and final module will pull the material together, empowering you to create a year-long plan for optimal health.
 
This challenge will cover all of the following:
  • Module 1: Mindset Tips
  • Module 2: Nutrition Tips
  • Module 3: Physical Activity Tips
  • Module 4: Tips for Healthy Hydration
  • Module 5: Tips for Restful Sleep
  • Module 6: Synthesize to Thrive in 2021
 
Every day slowly and deliberately builds upon the prior ones, so that by the end of the challenge, you will have a full set of healthy habits and a plan for 2021. All sessions will be recorded, so you can proceed at your own pace. Because putting newly learned material to practice right away leads to faster integration, Dr. Mel will end each session with an assignment.
 
Let’s start the new year right, so that with consistency, this time next year, you can look and feel how you dream yourself to be!
 

Dec 2020: JumpStart Challenge

Over a brief but powerful 5-day challenge, Dr. Mel will give you a strong foundation on which you can create your healthiest year yet. Each day will cover a different habit of health. Dr. Mel will share her tips in two sessions per day, one in the morning, and one in the evening, which you can listen to at your own pace. Each session will end with an assignment, so you can put each tip to practice right away. Every day slowly and deliberately builds upon the prior ones, so that by the end of 5 days, you will have a full set of healthy habits! Let’s start the new year right, so that with consistency, this time next year, you can look and feel how you dream yourself to be. This challenge runs from Dec 27th, thru Dec 31st, 2020 – just in time to JumpStart your New Year!
 
Day 1: Mindset Tips
Day 2: Nutrition Tips
Day 3: Physical Activity Tips
Day 4: Tips for Healthy Hydration & Sleep
Day 5: Synthesize to Thrive in 2021

Who is Dr Mel?

Dr. Melanie Palomares is a Preventive Oncologist and 

the Physician Founder of the Cancer Prevention Movement.  

Our vision is a Cancer-Free World.

“I look forward to personally coaching you through this challenge!

To Your Health, Dr. Mel”